Categories: Microsoft 365

Super Fast Update Excel using Power Automate

Have you tried to update Excel from a Power Automate flow? This can be slow if you do this the wrong way.

Write to Excel files

In the past I write articles on reading large Excel files but so far I didn’t look at writing to excel files.

Like with the super fast reading of excel files using Microsoft Graph, you can do the same for data updates.

Json data example

I’m going to start by building a large json list of records. It doesn’t matter too much how complex the data is, the number of records is going to be the most limiting part that I’m going to look at within this post.

I’m starting by creating a Compose action and set its content to the following json.

    "Title": "Title 1",
    "Description": "Description 1"
    "Title": "Title 2",
    "Description": "Description 2"
    "Title": "Title 19",
    "Description": "Description 19"
    "Title": "Title 20",
    "Description": "Description 20"

This will result in json data displayed in the compose

Example Excel file

No that I have my json, I will prepare an Excel file in SharePoint with a table:

Now that all the prerequisites are in place it’s time to complete my flow.

The slow way to update Excel

With my 20 records of json I could create a row in my Excel using a flow like this:

Each of the Add a row into a table action will take about 1 second to run. In total the flow is running 27 seconds!

Imagine if you have 1000 json records. This would take over 15 minutes!

Adding rows the fast way

It might be useful to read the Add rows to excel documentation for MS Graph first.

So we will need to call the following end point from a flow.

Within flow you will need to configure your Ms Graph Authentication. For this I would like to refer to other posts.

Now comes the tricky bit! how do we create the new records. And this is not obvious!

you will need to create a body for the request that looks like this:

 "values": [
  ["Title 1","Description 1"],
  ["Title 2","Description 2"]

Ok, this is not pretty!

The graph call will now simply add the data to the table and it will not verify your column names. All you will need to supply is the data and that will be copied into your table.

Converting the Json to json

To convert my json I will configure my flow to use select action

In the above action I used the following code to get the right pieces of information for each record in my select mapping.


This now generates the follow json for me in exactly 0 seconds

This gives me the exact right format in one action. This should be a very speedy flow as I hardly need any actions at all. Remember the 15 minute wait for the flow to complete? This flow will run in seconds!

The call to the Graph API

Now all i need to do is configure the HTTP request to update my excel file in SharePoint. For the details on the MS Grtaph call please have a look at the graph api calls for writing to excel files.

The URI in the above is set to the below details.

You can recognize the site url, the list id and the name of the excel file that I’ve used. Also there is a table with the name Table1 in my excel file. This is the table that I’m going to update with my Power Sutomate flow.

Then finally the body is set to to the following code. This is where I’m taking the output that I generated with the select action used within the http request.

  "index": 1,
  "values": @{body('Select')}

Now when I run the flow it completes within 2 seconds. A lot better than the original 15 minutes!

More Power Automate Excel post

Pieter Veenstra

Business Applications and Office Apps & Services Microsoft MVP working as a Microsoft Productivity Principal Consultant at HybrIT Services. You can contact me using

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